another cup of coffee??

I always wondering about the diuretic effect of caffeine on the body because i realized that everytime i drink coffee i will rush to the toilet some time later.It causes me loosing stools or frequent urination.

Well i don't think i have a serious caffeine addiction because i drink more or less twice a week but the regular symptoms are loosing stools, urination, increasing heart rate and restless nights.

I also learnt that an occasional cup of coffee is one thing, but depending on a cup to keep us awake is something entirely different. Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve the mood and give a sense of vitality...then it wears off and the mood and energy levels crash to levels even lower than before.

Our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies.So i'd better becareful of my coffee intake or otherwise i will have a serious caffeine addiction and caffeine habit.

holiday

hmm besnya dapat cuti seminggu.hehe.
we all balik sg.besar.Hari ahad & isnin haritu balik pulau pinang jumpa mak tok & tok wan i.fuhh hangat betoi kat sana..rasa nak tebakaq pun ada.

i skang kat rumah parents.mylocx dah balik kl yesterday coz dia kerja harini.i'll be staying at my parents' house until friday.ade several things yang nak kena settle.plus my umi and abah nak main lama sket ngn cucu derang.

tadi bawa sofea pergi Klinik Nurul Huda untuk disunatkan...very fast procedure.dia tak nangis pun.kad 'mykid' sofea pun dah ambil tadi.

sofea skang dah 4 months dgn berat 6.3kg.alhamdulillah sihat anak mommy ni.sofea pun dah dapat 4months immunisation last week.suka betul dia dpt jumpa Dr.Nasir lagi..;p.tak nangis langsung kena inject.

besnya dpt lepak2 kat rumah.

AVATAR...finally!

kihkih gaya typical bergambar depan cermin..ops jap!typical ke? ke...weird?..;p
ah ape2la.janji kitorang happy giles coz akhirnya dpt gak tgk movie gempak tuh.tak kesahla lambat sesangat kan.hihi.

tgk kat sunway pyramid last sunday.memang still full with people!..em syian anak mommy kena tinggal kat umah ek.tapi pergi pun kejap je..had our lunch at nando's..(haihh mylocx tak abes2 nando's..;p)..performed zohor prayer...bought some things at AKEMIuchi...watched Avatar (oh i definitely fall in love with Jake Sully's Avatar!)...and headed back to akemi for comforter set..then straight to home.

simple je entry kalini..sebab dah ngantuk sesangat..sok keje plak.stres i!
okla..before that..ni ade a few pics of sofea yg dah already 4 months..;).dah big anak mommy n daddy.love u cayang!

entry hari sabtu

what a tiring day.i'm sitting on a chair with sore muscles.haihh!

sangat tak suka sekolah ganti ok!tapi sebab nak raya cina lama sket terima je la kan.hehe.

oh the maid is finally here.so far so good.she's been trained quite a while before coming over to malaysia.hopefully she keeps up the good work especially on looking after my daughter.

mylocx and i are planning to watch movie Avatar tomorrow..yes we still not watching the GREAT movie yet due to various reasons.ah whatever it is, it's never too late, rite?I know it'll be a movie we regret not watching.

sofea will be staying home with bibik tomorrow.but dun worry sweetheart..just a short period of time.mommy and daddy need some time together.hehe.
oh my daughter is turning 4 months.and today, for the first time she can roll over on her own!
what a momentous moment.it's such an amazing feeling to see her grow so fast.




i'm still experiencing quite a massive hair loss.people say it's due to hormonal changes after childbirth.huhu.harap2 cepatla ok.takutla kang botak plak..;p